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Most women think that it's okay to stop
exerting effort in looking beautiful during pregnancy but
it's not. pregnancy is a time when your hormones are in a
rage. It is easy to be overwhelmed by new feelings, sensations, and
changes in your body that make you feel not in control. Taking care
of your pregnant self lets you be in control and preserve your
health and beauty. It's not easy to look in a mirror with
disheveled hair and dry, blotchy skin. It's also frustrating to try
and fit yourself in your pre-pregnant outfits. Get rid of the idea
that this is normal. What's normal is a pregnant woman embracing and
enjoying her pregnancy by taking care of her body, her
health and beauty.
Studies by the MRC/US Anxiety and Stress Disorders Research Unit
show that babies born of happy mothers are healthier -- they are
heavier, more active, and agreeable. They also absorb more nutrients
from their first feedings which are essential for their nourishment.
Happy mothers are also found to produce better-quality milk for
their babies. Negative emotions increase the risk of developing
post- pregnancy depression. This affects how a mother bonds
and cares for her newborn. The best way to ward off this negativity
is to preserve your health and beauty.
First, follow a healthy diet under the specifications of your
doctor. Do not assume that the diet your other pregnant friend
follows is right for you. Your health and beauty needs
are unique. You may have deficiencies or skin care needs, which your
friend's diet cannot address. Second, take supplements and vitamins
according to your doctor's instructions. Never take drugs or any
form of medicine without your doctor's approval. It may have adverse
effects on your baby. Third, exercise lightly to avoid gaining
excess weight. Expectant mothers normally gain 15-20 pounds;
anything higher than that can give you a difficult delivery. Fourth,
get adequate sleep and rest. Nothing is more stressful than
sleepless nights because of hormones and restlessness. Make up for
lost sleep during the day; your body tells you when it needs some
shut-eye.
Of course, a pregnant woman's health and beauty are
not limited to her physical needs. Her emotional and psychological
well-being are just as important. You know that nothing boosts your
confidence than being thought of and complimented as beautiful. You
can easily get that goddess feeling again through modern maternity
fashion. Take all those loose, tent-like dresses your mother-in-law
lent you. Contemporary maternity designers are coming out with new
designs that showcase your pregnant body rather than hiding it. Take
advantage of your fuller cleavage and wear lower necklines. Show off
your pregnant belly in stretch tops that hug your curves in solid
colors. Avoid hiding in busy prints and opt for simple, understated
accents and accessories. Change your hairstyle -- pregnancy
is a perfect excuse to try the new pixie cut. Keep your posture
straight and your feet pretty in fun flats and funky mules.
health and beauty are essentials for a pregnant woman.
Take care of yours to be better-equipped in caring for your baby.
Treat your pregnancy as your time to shine with natural
health and beauty. Staying healthy and beautiful during
pregnancy is not only easy; it is the best thing you can do for
yourself and your baby.
About The Author:
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